By TIME magazine cover | February 6, 2019 06:31:02We live in a world of endless options, so it can be easy to fall into the trap of thinking a nude magazine cover is some kind of guarantee of a good night’s sleep.
But we shouldn’t ignore the possibility that it might be a great way to get some extra sleep, as the research shows.
Nude magazines are often the best option for getting some extra quality sleep.
Researchers at Harvard Business School recently studied the sleep habits of more than 5,000 adults, and they found that people who wore nude magazines had higher levels of sleep than those who wore neutral magazines.
“A good night of sleep is the most important factor to optimize health and performance,” said Katherine Hickey, the study’s lead author and the senior director of the Harvard Sleep Health Center.
“Nudity has become a common sleep strategy because it’s a form of self-care and has a good effect on physical and mental health.”
Nude magazine covers are the best way to improve your sleepNude covers can provide you with a more peaceful sleep, which in turn can help you sleep better, according to the study.
The Harvard Business school researchers found that women who wore a nude cover had lower cortisol levels, which are a measure of stress hormone levels, compared to women who did not wear a nude print.
“If you’re a woman who is concerned about cortisol levels and sleep quality, wearing a nude shirt is a great idea,” said Hickey.
“We all have different levels of cortisol and cortisol levels.”
“Nude shirt is one way to help with cortisol levels,” said Dr. Julie Nussbaum, who works in behavioral and behavioral medicine at Harvard Medical School.
She noted that it also has a positive effect on your overall sleep quality.
The study was published in the journal Sleep.
Nudie magazines are good for weight lossNude is an excellent weight loss strategy because the magazines are lightweight, easy to wear, and easy to conceal.
“These are lightweight and easily concealed magazines that are easy to store, easy on the eyes, and it has an amazing amount of coverage,” said Nicole Lippmann, a registered dietitian and dietitians assistant professor at the University of Iowa.
“I know that for a lot of people, they don’t feel the need to wear a lot more than that because they are usually in the gym, and I think it’s really important to be able to wear as much as you want.”
Dr. John D. Schaffner, a professor of psychiatry and behavioral sciences at the Icahn School of Medicine at Mount Sinai, said that there is some evidence that magazines that cover the waistline help to lower blood pressure, which helps to lower your risk of heart disease.
“The best news is that it is still really difficult to find a magazine that does that,” he said.
“You have to look for a magazine with very large images that is easily accessible.”
Nudies can help to reduce stress Nudies also help to improve physical and emotional health, according the Harvard Business study.
“It’s been found that wearing nude magazines helps to reduce body image issues, which is associated with increased stress,” said Nussbaums.
“This is particularly important in regards to the female body, where it is considered to be an ‘out of control’ area for stress, so this could be one of the factors that can help women cope with this.”
The study also found that the images of nude women were more appealing than those of women with more natural bodies.
The Harvard Business studies was sponsored by the Harvard School of Public Health.
Dr. Nussbaeum is the author of “Body Image: How the Nude Issue Shapes Our Minds and Our World.”